So much happens in a day, both in terms of the experiences we have and in all our thoughts and feelings.
Whilst we don't have time to stop and investigate everything, we may want to explore some of the things that stand out and stay with us.
Today I'm going to take you through a simple practise I have found to be a powerful tool for learning from life.
In the evening, take a few minutes to reflect on your day.
Ask yourself:-
What were the three strongest emotional reactions I had today?
Take time to replay each situation in your mind and watch your reaction(s).
What does each one want to show me?
What is it helping me to understand more deeply?
What have I learned from my experience of life today?
What's growing inside me and getting stronger?
Open yourself to receive any new insights and understandings about yourself, other people and life.
In the morning, take some time to reflect on the day ahead.
Ask yourself...
What are my intentions for today?
What would I like to happen?
What would I like to learn from life today?
Then imagine these things happening and visualise how things might go if these things actually came to pass...